RetraBurn's 22 Ingredients Actually Do Five Jobs

A 22-ingredient label can look like a wall of text at first glance. RetraBurn's own marketing materials break the formula into five functional groups instead, and that structure is worth understanding on its own.

The five groups

Metabolism (green tea, cayenne, guarana, forskohlii, L-carnitine), Cravings & Appetite (chromium, gymnema, African mango, grapefruit seed, raspberry ketones), Energy & Adaptogens (maca, eleuthero, astragalus, ginseng, L-tyrosine), Fullness & Satiety (grape seed extract, monoammonium glycyrrhizinate), and Digestion & Calm (L-glutamine, L-arginine, beta-alanine, GABA, L-tryptophan).

Why the grouping helps

Grouping by function tells you the formula's underlying logic — which ingredients are doing the "burn" work, which are doing the "craving control" work, and which exist mainly to keep the experience calm rather than jittery.

What it still doesn't tell you

Function-level grouping doesn't disclose dose. Aside from chromium's 7mcg, the entire 21-ingredient blend shares one 15.47mg total — a real limit on how precisely you can evaluate any single ingredient against published research doses.

See All 5 Groups